It’s a known fact that eating a well-balanced diet full of nutrient-dense food plays an important part in a healthy lifestyle. While this is true for everyone, for those who are trying to overcome an addiction to drugs or alcohol, nutrition is particularly important.
It’s long been a misconception that those who are recovering from addiction should indulge themselves in satisfying foods, even if they lack nutritional value. It’s not uncommon for recovering addicts to treat themselves to large amounts of ice cream, chips, cookies, and other junk foods that are high in refined sugars, fats, and carbohydrates. Many assume that because they are giving up drugs or alcohol, they shouldn’t deprive themselves of foods that they enjoy. However, research suggests otherwise. Unhealthy eating habits can actually hinder the recovery process.
If you or someone you love is trying to recover from an addiction disorder, it’s important to be aware of the role that nutrition plays in the process. Below, we provide an overview of eating habits and addiction recovery.